
I am a man in my mid fifties.Would will never be possible to build my body regularly working?
What type of supplement niutretion natural I have to gain weight and build muscle? Not stop muscle growth after fifty years?
It is never too late to begin work on or build muscle. Just check with your doctor and be sure to mention any pre-existing conditions it (because, after all that is 50 years and 20 no). That said, you can start with weights and cardio and go from there. As for supplements, has just started a diet that is rich protein, like fish and chicken.
Natural Bodybuilding Supplements